Would you like more information on how to give a great massage? There is so much to learn! Read on for all the information you need to make it a reality.
After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. This will go on smooth and is also wonderful for the skin. Oils also allow the hands to glide over the skin better than lotions or gels.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
You should look for reviews on the Internet to find a good massage therapist. You need to know that you are in the hands of a professional. Look for reviews and opinions that are independent of the therapist. This way you know that these quotes are more than likely truthful.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
If you didn’t know, you can do a massage right after you eat a good meal. You should place your palms on your abdomen, and then move them around in a circular fashion. This gets your digestion moving along.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
You should offer a shower to someone whose body you oiled while giving them a massage. A shower will help remove oil from their body, as well as soothe them. It helps to ensure that their pores don’t clog from the oil, which can keep them from having acne.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Once massaged, take a little breather. After a massage, your body’s muscles are very relaxed. You may feel dizzy if you get right up. You could feel faint or even a bit sick. Take a few minutes to readjust and then move to standing.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
If you’re into sports, a sports massage may be a good idea. This particular massage can improve your training capabilities because your strains and tensions can be eased; therefore, your match won’t be affected. A sports massage is more forceful than a standard massage, and as a result, blood flow and circulation throughout your body is increased.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
With the massage tips you have been provided with, you are ready to make a plan. You are going to be surprised at the reaction you get as you use everything you’ve learned. There are always new techniques to learn, so try to stay up to date on the latest tips and tricks of the massage world.
