You need to pamper the body every now and then. If you want to live a long, pain free life, you might want to consider getting a message. The following article will give you some fantastic massage secrets that can keep your body in great shape.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
As someone who is an arthritis sufferer, you know full well how debilitating it is. Sometimes medication will work, but this is a more natural way to go about things. If you need something more than medication, a massage might work. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
Massage can help with injury healing. The therapist generally works against muscle grain in a slow movement, building up friction. Deep tissue massages focus on tight muscles and help to loosen them up.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
Don’t forget hands and feet when giving a massage. Hands and feet are very sensitive because they contain main nerve endings that can be stimulated thanks to a massage. When you are massaging these areas, try to be as firm as possible to loosen up the muscles.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Before you get a massage, talk with the therapist about any health problems you have. You will particularly want to inform the masseuse if you are expecting a baby. Your therapist will consider all the information from you to come up with a massage treatment plan that is appropriate for you. Without this information, your massage therapist might inadvertently harm you.
Don’t show up dirty to your massage appointment. No massage therapist wants to rub their hands all over someone that has been working all day and hasn’t bathed. Before arriving at your massage appointment, shower and clean every inch. This will help give your masseuse the respect that they deserve.
Following your massage, just rest quietly for a bit. Your body has just been through a lot during the massage time period! Getting up too fast can cause problems. You may feel nauseous if you stand up promptly after a massage. Allow yourself some time to sit up and gather yourself before standing.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
If you could reach certain spots with your hands, you could definitely give yourself the best massage. Share these things with your masseuse at your next message. Take care of your body, and it will take care of you for life.
