Ask any doctor how beneficial a massage can be and they will quickly recommend them! Anyone who works long hard hours, takes in too much stress or suffers from many aches and pains would be wise to make an appointment with the nearest and best masseuse. Learn more about this treatment in the following article.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
Olive oil is a great ingredient to use when you are massaging. Oils will be absorbed by the skin much better than lotions and gels will be. Oil will also reduce friction and allow your hands to glide.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
If massaging is new to you or you don’t know what to get, try a Swedish or deep tissue massage. Many other kinds of massages won’t be enough if you have severe problems that must be eliminated. These two types of massages are perfect for beginners.
Digestion is easier when you give your tummy a massage. A clockwise motion on your stomach can aid digestion after a large meal. This will aid your stomach digest the food. Do this gently and avoid applying pressure on or near your abdomen until your food has fully been digested.
Give your therapist a tip after your massage. Massage is considered a service business, and tips are encouraged. You may follow the restaurant rule and give about 15% tip. You could even pay more if the masseuse did a wonderful job. You’ll be grateful when you come back and the therapist remembers the tip. It will mean that you’ll get their best at your next visit.
After the massage, give yourself a few minutes to relax. Massage can be an intense experience. If you stand up too quickly, it could affect you in a negative way. You may get sick or feel lightheaded. Sit up for a few minutes and then stand.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
Don’t forget to tip your masseuse. This is something that shows your gratitude for the work that your masseuse does. Try to tip somewhere around 20 percent depending on the service you received.
Don’t forget that you are boss during a massage and if something isn’t to your liking, mention it. A lot of masseuses tend to talk too much or get carried away with the amount of pressure they apply. This scenario isn’t any different than a server getting your meal right in the restaurant! Always politely state your preferences.
Some types of massages might require that you remove your underwear. If you do not wish to do so, simply keep your underwear on. Coverups are required in US spa facilities.
You do not have to get totally naked during a massage if you do not feel comfortable with that. You can strip down to your undergarments and have the masseuse cover you up with a towel. This way you can get your entire body massaged without feeling the least bit awkward.
Doctors have been prescribing deep-tissue massages for centuries and it’s now wonder why! Few things are more soothing and beneficial to the mind and body. Hopefully you are sold on the many rewards of regular massage therapy and book your own appointment soon. Your whole body will thank you!
