Can you feel the tension in your muscles when you move or even when simply sitting still? If so, it may be time for you to go for a massage. Knowing what to look for in a quality massage therapist or center will help ensure that you get the relief you hope for.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. Oil is great for skin, and lasts longer than lotion does. Oil makes it much easier for your hands and fingers to slide against the skin.
If arthritis is something that you have to deal with, then you know it can be painful. Medication helps, but it may not always take away the pain from aching bones. If medication alone isn’t enough, consider a massage. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
Clean your feet before you to go the spa for a massage. The germs from your feet will be spread to other areas of your body during the massage. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
When giving a massage, use movements that are slower for a more calming and soothing response. Provide support to the thumbs with the other fingers when you utilize your thumbs to create pressure. Work with your weight to avoid fatigue.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
Migraines can be extremely painful, and they can prevent you from getting anything done. If you’ve ever had a migraine, then you know how terrible they feel. Fortunately, it’s been proven that massage can do wonders for relieving migraines, relieving most of the pain that sufferers experience.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
Have a shower readily available for those you use oil on. This can help clean their body so they feel completely refreshed. It is also beneficial for the skin; it will help the pores stay clear.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
Now that you have read through this guide, you should be better prepared for your search for a massage therapist. Start looking today and soon you will find the one that will fit your needs. Then, just lie down and relax as they remove the tension from every muscles in your body.
