Are you a person who loves a massage? Like many other people, you may be put off by the high cost of getting a good massage. Typically, a good massage is only available at a high-end salon. Fortunately for those who’ve read this article, it is not that hard to get a quality massage without breaking the bank.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
If you have arthritis, you know just how painful it is. While medication may be necessary for your situation, it may not do as good of a job as you need it to. Therefore, you should consider getting yourself a massage to treat this condition. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Once you decide that you want regular massages, try to build an easy rapport with the massage therapist. You’ll feel more relaxed and at ease when you are comfortable with the person giving you the massage. Take some time before beginning your massage and have a chat with your therapist to ensure you feel comfortable in his or her hands.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Massaging your belly can help with a sore stomach or poor indigestion. After eating a large meal, run your stomach clockwise. This will help your stomach digest food. Be gentle and avoid applying pressure directly on the abdomen until you’ve finished digesting.
Be open with your therapist about all of your medical conditions before you start. This includes letting the therapist know if you are pregnant. The therapist needs to be able to tailor your session to work with these issues. You massage therapist will be ill-equipped to help you if you don’t disclose all.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
Rub your belly after eating! Yes, that’s correct. Doing this correctly can help promote digestion. Do this by putting your palms on top of your belly and massaging gently in a circular, clockwise motion. The food moves down to your intestines in this same direction, so it will help better your digestion.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
Many children that have been diagnosed with Autism really enjoy the feeling a deep pressure in different areas of their body such as the chin or legs. When your child is upset you can help them calm down by giving them that deep pressure that they are craving by giving them a massage.
If you have suffered a really bad burn, it can be very painful and leave an unsightly scar. There are creams that you can use to help these symptoms, but to heal even faster you might want to consider massage. Massage will help to heal the area that was effected by the burn.
Watch the temperature in the room carefully when giving a massage. Most massages are done with the recipient in the nude or only wearing underwear. If the room is too cold, this can become very uncomfortable, very fast. If the room is too warm, your hands might become sweaty, making it difficult to give a good massage.
Massages are wonderful, but do not go into debt just to get one. You can save your money but still get a quality massage. You might even be able to use some of the techniques you have learned in this article to give your partner a relaxing massage.
