Most people enjoy massages as a means to lower stress. But, very few people are aware of how to be a good masseuse themselves. It just takes knowledge and a bit of training to become good at massage therapy. Keep reading!
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
Massages are a great way to reduce stress and relive pain. If you experience lots of aches and pains, then you should obtain a massage on a regular basis. Find a loved one who can massage you, or make an appointment with a massage therapist.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
When you have a massage, it’s very important that you stay relaxed. Breathing deeply will help you release any tension in your body. Your muscles will stay looser and more relaxed if you keep breathing deeply on occasion throughout the entire massage.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Don’t forget hands and feet when giving a massage. These two areas are extremely sensitive; therefore, they can produce incredible sensations when massaged right. Whenever you massage these parts, make sure you are firm so that the muscles are loosened up.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn’t be in a rush to leave. Talk to them about their policy on cancellations to ensure you don’t get even more stressed out if you have to reschedule.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
Many times we forget the importance of consuming extra water right after a massage since we just want to take a nap after leaving the masseuse. To get rid of toxins, drink a glass of water after all massages.
If you enjoy giving massages, you should consider getting a massage therapist licence. It takes only some months to get your license and you can make good money as a masseuse. You can work anywhere you want if you have this license, opening up a world of opportunity.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
As the above article has shown, it does not have to be difficult to give an excellent massage. By remembering these tips, you can eliminate the stress of family of friends. You may even start a massage business. Either way, it is a must-have skill.
